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Welcome 

Thanks for checking out our weekly schedule.  We appreciate your interest in our facility and welcome you to check out our private and group training sessions. 

 

Follow the links below to learn more about our martial arts and fitness classes as well as our complete line of Personal Training packages.   

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                                                   Daily Schedule

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Monday

8:00 - 12:00pm — Personal Training

1:00 - 6:30 — Personal Training 

6:30 – 7:45 pm — Aikido/Jujutsu

 

Tuesday

8:00 - 10:00 am Personal Training 

10:00 - 11:00 am — Seniors Karate

1:00 - 2:00 pm — Personal Training 

5:30 – 6:30 pm — Karate Basics

6:30 – 7:30 pm — Advanced Karate  

 

Wednesday

9:00 - 12:00 pm — Personal Training 

1:00 - 2:00 pm — Personal Training 

3:30 - 5:30 pm — Personal Training

6:30 – 7:45 pm — Aikido/Jujutsu

 

Thursday

8:00 - 10:00 am Personal Training 

10:00 - 11:00 am — Seniors Karate

1:00 - 2:00 pm — Personal Training 

5:30 – 6:30 pm — Karate Basics 

6:30 – 7:30 pm — Advanced Karate 

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Friday

9:00 - 10:00 am — Group Strength & Conditioning 

10:00 am -1:00 pm — Personal Training 

 

Saturday

9:00 – 10:00 am — Open Mat

10:00 am – 12:00 pm — Combatives  

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Sunday

Closed

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