Tatsu Dojo Fitness
We are more than just a martial arts school. We are dojo. A dojo is truly a place of self-discovery and self-discipline.
We offer a wide range of fitness and training options. Click on your area of interest:
Personal Training
Strength Training
Post Injury & Medical Exercise
Strength & Conditioning For Combat Sport Athletes
Assisted Stretching & Mobility
Musculoskeletal Assessment
Personal Training
Wether you are looking to improve your cardiovascular health, increase strength, tone up or a combination goals, we will tailor a program specific to your needs.
Every workout with us is challenging and unique. You'll never be relegated to spending 20 minutes on a treadmill while we look in on other clients. Our one-on-one sessions are fun a challenging. We guarantee you'll always look forward to your next visit.
Strength Training
Are you an athlete hoping to improve your overall strength and stability for your given sport?
Let us design a strength and conditioning program for you. Athletes of all ages benefit from safe and effective strength training routines that improve performance and reduce your chance of injury. Call us today about our strength and conditioning programs.
Post Injury/Medical Exercise
Are you dealing with chronic injuries? Perhaps you've been through a course of physical therapy but didn't quite achieve your goals?
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Let us help. Dave Magliano has over 30 year years of experience in physical therapy, sports medicine and physical rehabilitation.
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All of our training clients receive a thorough musculoskeletal assessment so that we can determine the best exercise protocol to get you back in the game. We'll give you the time and attention you deserve with our one-on-one sessions and provide detailed explanations of your exercise plan.
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Don't live in chronic pain any longer. Give us a call today.
Strength And Conditioning For Combat Sport Athletes
As an avid martial artist for over 40 years, Dave Magliano understand the unique strength and conditioning requirements for combat sport athletes.
Dave has worked with wrestlers, MMA fighters, BJJ practitioners and other contact sport athletes for over 20 years.
If you want to increase your strength, agility, stamina and explosion, give us a call. We'll help you achieve your goals with effective, science-based regimes.
Assisted Stretching & Mobility
Muscular flexibility and joint mobility are two of the most important aspects of any fitness and strength program.
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We will create a mobility protocol specifically designed to get you moving in the right direction again. Reach out to us today and feel the difference.
Musculoskeletal Assessment
All of our fitness clients receive a Musculoskeletal Assessment on their first visit.
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More than just a generalized fitness assessment, this thorough evaluation will cover strength, joint mobility, posture, gait, and muscular imbalances.
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After assessment, we'll generate a report on all of our findings and use this information to create a training program specific to your needs.
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Call and schedule your assessment today.